What to Expect from Working with a Portland Therapist
Questions about finding a Portland Therapist
Portland has a unique energy and community and can present it’s own challenges, including the process of finding a therapist to connect with and wondering what to expect. Understanding what therapy really involves can feel confusing—maybe you’ve wondered if it’s just about talking about your problems or if it offers something deeper and more understanding of you as a whole person.
As a Portland therapist, I know that starting counseling brings up questions, especially around issues like anxiety, shame, and self-criticism. It’s natural to feel uncertain, I’m here to help answer these questions so you feel confident and ready to reach out. Therapy offers more than a conversation; it’s a path to understanding yourself with clarity, compassion, and guidance, whether you’re navigating LGBTQ+ concerns, managing stress, or seeking emotional growth.
What to expect from your first consultation with a therapist in Portland:
A first consultation with a Portland therapist is often an opportunity to ask questions, explore what therapy might look like, and get a sense of how comfortable you feel. For me, this process begins with a free 15-minute phone consultation, where I’ll answer any questions you have about therapy, share an overview of my approach, and the ways we can work together to address your needs. I’ll share a bit about how sessions might unfold, what to expect in regard to scheduling, frequency of sessions, and listen to any concerns you have. This initial call is a chance for you to feel more at ease, so that if we choose to move forward, you can do so with confidence and a sense of what to expect.
What to expect in the first session with a therapist in Portland:
In a first therapy session, most therapists will focus on getting to know you and understanding the main issues you’d like to address. For me, this initial session is also an opportunity to see the bigger picture of what’s bringing you to therapy, without diving too deep right away. I’m especially mindful of those with a history of trauma, so we’ll take our time, prioritizing trust and creating a sense of safety. This session is about developing a comfortable, positive rapport and setting initial goals related to what you’d like to work on, helping you feel grounded and supported as we move forward together.
How long does someone work with a therapist in Portland?:
The length of time someone works with a therapist in Portland varies widely based on individual needs and goals. For some clients, a few months of therapy may provide the clarity and tools needed to address specific concerns, while others find that longer-term therapy becomes an important part of their self-care routine. In my practice, the duration of therapy is flexible; we’ll have regular check-ins to ensure that the pace and depth of our work align with your goals. This ongoing flexibility means you have the space to decide what feels right as you heal and grow.
Eric Goodwin, Licensed Professional Counselor and Portland therapist for anxiety, LGBTQ+ issues and shame & self-criticism.
I hope this guide has made the process of starting counseling with a Portland therapist feel a bit more approachable. If you still have questions or want to discuss what you’re looking for, I’m here to help. Feel free to reach out for a free 15-minute phone consultation, by calling 971.533.5590 or by clicking here, where we can talk about your needs and see if working together is the right fit. Whether you’re seeking support for anxiety, LGBTQ+ concerns, or addressing shame and self-criticism, I’d be glad to hear from you.