Blogs to Support Your Growth and Healing
Affirming Insights for Navigating Anxiety, Identity, and Growth
Finding the right support can be challenging, especially if you’ve been navigating anxiety, questions around identity, or that relentless voice of self-criticism. This blog offers reflections from a Portland-based counselor grounded in what clients often bring to counseling—moments of uncertainty, inner conflict, and a longing to feel more at ease. Whether you're exploring therapy for the first time or looking to reconnect with your values and sense of self, you’ll find thoughtful entries here that speak to real human experiences. The posts are written with care and clarity to support your search, offering ideas and perspectives that reflect the heart of affirming counseling in Portland OR.
Articles from a Portland Therapist Who Gets It
These blogs are meant to meet you where you are; offering practical insight without pressure. They’re shaped by what I’ve learned from working with people across Portland and throughout Oregon: that healing doesn’t come from quick fixes or perfect answers, but from being understood and supported. You’ll find topics on anxiety, self-worth, LGBTQ+ affirming counseling, and the quieter ways we start to feel more like ourselves. If something here resonates, I welcome you to take the next step by setting up your free consultation; call me at (971) 533-5590 or click here.

Anxiety Therapy in Portland: What if There’s Nothing Wrong with You?

Anxiety Therapy Portland: Going Beyond the Quick Fix

Finding Calm: How Mindfulness Supports Anxiety Therapy in Portland

The Top 4 Myths About Anxiety Therapy in Portland: What You Need to Know

Questions to Ask an Anxiety Therapist in Portland: Finding the Right Fit for Your Needs

What to Expect from Anxiety Therapy in Portland: Your First Sessions and Beyond

FAQs About Anxiety Therapy in Portland
