Questions to ask a Portland therapist

Oct 25

Finding the right therapist in a city as large and diverse as Portland can feel overwhelming. With so many options, it can be tough to know where to start or how to find someone who is a true fit for you. The process of interviewing therapists might feel daunting, especially when you’re already navigating emotional challenges. You may have found a few people who seem like they can help, scheduled consultations, and are wondering what to ask to determine who is the best therapist for you. While this process can feel daunting, asking helpful questions can give you clarity and confidence in choosing the best therapist for you.

Questions to ask a Therapist in Portland

I understand how overwhelming it can be to search for the right therapist, especially when you're feeling uncertain or vulnerable. It’s normal to have questions and to want reassurance that you're making the right choice. I’m here to help make this process easier for you, offering a safe, non-judgmental space where you can feel heard and supported. Whether you're looking to work with anxiety, self-criticism, or navigating LGBTQ+ issues, I’d like to offer some suggestions for the next step.

1. Ask About Their Experience with Your Specific Concerns
It’s important to know if the therapist has experience working with the issues you’re facing, like anxiety, trauma, or LGBTQ+ topics. You might ask, “Have you worked with clients who have similar concerns?” This helps you feel confident that they can support you effectively. The way they answer can also give you insight into whether their approach feels reassuring.

2. Get a Sense of Their Style and Approach
Therapists have different ways of working with clients—some are more structured, while others are more open and flexible. It’s helpful to ask about their approach to therapy. You could say, “Can you tell me about how you work with clients?” This will help you see if their style aligns with what you're looking for, and whether you feel comfortable with their approach to therapy.

3. Ask About Logistics Like Availability and Scheduling
Practical things like session frequency and availability can make a big difference. Ask questions like, “How often do you typically meet with clients?” or “What’s your availability for sessions?” Knowing if their schedule works with yours is key for ensuring consistent progress in therapy, and it can also give you a sense of how they prioritize time for clients.

4. Notice How You Feel During the Conversation
It’s not just about the questions—it’s about how you feel when you’re talking to them. Do they make you feel heard and understood? Do you feel at ease? Trust your instincts. If you feel a connection and sense of safety, that’s a good sign that they might be a good fit.

5. Ask About Their Approach to Progress and Goals
Therapy is a process, and it’s helpful to know how the therapist tracks progress and works toward goals with you. A good question might be, “How do you usually set goals in therapy, and how do we know if we’re making progress?” This helps you understand how the therapist works with you over time and ensures that your needs stay at the forefront.

Eric Goodwin, Licensed Professional Counselor and Portland therapist for anxiety, LGBTQ+ issues and shame & self-criticism.

I hope these tips make the process of finding the right Portland therapist feel a little more manageable. If you’re still feeling unsure or stuck, I’m happy to help. You can call me at 971-533-5590 for a free 15-minute consultation, and I’ll listen to what’s going on and help guide you in the right direction. If you’re looking for support with anxiety, LGBTQ+ issues, or shame and self-criticism, feel free to explore more about how I can help by clicking on the links.